All posts by Paul Cipywnyk

Wising Up on Not Needing Daily Shampoo

A friend of mine posted on FB that she was trying a no-shampoo routine to save on plastics and chemicals. She’s going days just rinsing her hair with warm water, and if necessary, a touch of bar soap.

So I thought I’d give it a try. Still showering using my summer water-saving routine — 20 second wet down, turn off water, soap pits ‘n bits ‘n feet, and 20-30 second rinse. No shampoo just quickly massaging hair with warm water during the wet and rinse.

I’m on day five or six now, and to my surprise, I feel fine. I thought my hair and scalp would be itchy and flaky by now, but aside from my (short) hair feeling heavier and oilier, no problem.

It certainly appears that shampooing once, or perhaps twice a week, would work for me, and I’d be reducing plastics use, reducing chemicals down the drain, and saving $$.

This from a guy who has been shampooing daily (except when camping or hiking) for 50 years. . .

UPDATE (minutes later): Just timed myself and the rinse cycle takes more like 40-45 seconds : – ).

UPDATE 2: Another friend says she shampoos twice a month.

Making Sockeye Steaks

Thank you for your bounty, sockeye.

I’ve cut it into little steaks that Yumi will salt and freeze for Japanese breakfasts and bentos.

Just thaw a steak or two in the fridge overnight, and broil in the morning. With bone and skin on, the flavor as you flake off the flesh is incredible.

Yum!

sockeye steaks

No, I Don’t Want Eye Drops!

Little rescue Sora still needs drops twice a day, and she knows every time what’s coming, no matter how we try to distract her or sneak it into another routine.

We hate chasing her down, and she’s hissed a few times. But so far she hasn’t scratched or bitten, and once bagged, she cuddles and hides her head.

At least she doesn’t hold a grudge, and minutes later is happy chasing a feather on a string, her fave activity .

Photos by Yumi.

kitty sora eye drops


Damn I love this little kitty, and looking forward to earning her trust in all situations. . .