As of today I’ve lost 20kg, or 44 pounds, over the last 13 months.

That’s a nice, slow, steady pace of about 1.5 kilos/3.3 pounds a month.

Next target is another 10k/22lbs. That will make me, and my doctor, happy. . . And take me back to my late teens/early 20s weight.

No special diets, no fads, just a minimum of 1 hour of power walking a day and counting calories.

Will treat myself to a large glass of wine tonight, and yes, that’s counted, too .

Will update the accountability report in about six months!