I vaguely recall making a public commitment to lose weight, so am reporting that I’m pleased to be down 10kg, or 22lb, from where I was at this time last year.
Slow but steady, eh?
No special diets, no fads or programs. Just simply tracking every single calorie eaten, and every calorie expended through exercise.
If I repeat that this year, I won’t have to buy any pants for years because I’ve got several pairs of jeans and several pairs of cargo pants that I, er, outgrew over the years, and that are still in great condition 
.
There are already a few pairs that I can wear now that were too tight a year ago. . .
Ganbarimasu!
