Somehow my ankle got screwed up, and I have no idea what happened. I recall stumbling on some stairs, but it didn’t hurt at the time. Sigh.

Woke this morning with some minor pain, but by the end of the work day, much of it spent on my feet, I was feeling more twinges.

Got home, made dinner, sat down to watch the news, got up and YOW!

Nearly fell down the pain was so sharp.

What the heck?

I’ve been RICEing it this evening, and have it loosely wrapped for bed with a tensor bandage with a topical patch inside.

Sure hope it’s better in the morning, because I have another six-hour delivery shift. . .

UPDATE (Nov. 6): Well the ankle has pretty much come around, but a week of walking funny has resulted in a painful muscle in the foot.  Everything is connected . . .  Heading off to work with a topical patch and ankle brace.