A brisk afternoon below-freezing walk in Byrne woods in SE #Burnaby does wonders to rejuvenate one’s stiff muscles and overtaxed mind.
Nature in general, and forests in particular, are my lifeline. They alleviate general blahs, stiff muscles from sitting too much at the desk, brain stupor from too much office work, and more. Get the blood pumping, muscles moving, and it’s amazing how much better you feel.
We are so fortunate to have this wonderful ravine park just out the back gate to our townhouse complex.
I’ve lost nearly 50 pounds this year, or about 22.5 kg. That’s about a pound a week. A slow, steady, disciplined approach of counting calories and exercising regularly worked.
I had help from an app called My Fitness Pal to count calories and track exercise, and there are lots of other apps out there.
I never felt horribly hungry, and I always ate well from all food groups. This was no fad of only certain foods, or oceans of liquids, or anything like that. And it wasn’t about completely eliminating anything from my diet. I still ate meat, potatoes, bread, pasta, and still enjoyed beer and wine.
It was just a healthy, well-rounded diet with a combined calorie target not to be exceeded every day. And about an hour of aerobic exercise a day five times a week. I simply walked — a lot! And I greatly enjoyed those walks, too, exploring various parks and neighbourhoods.
I’m down two pant sizes and am wearing jeans that hadn’t been touched in ten years.
OK, let’s get one thing clear off the top. I love this knife, but I’m not homicidal. I just have a long history with this sturdy implement, and I admire its durability.
It’s a US Boy Scouts sheath knife circa 1970. I bought it when I was living in New York City, and was active with the local troop in my ‘hood, so it’s at least 45 years old.
It’s all original, including the leather sheath.
It has been much used, and, for a knife, abused. As you can surmise in the scars in the detailed photos below, it’s pounded nails, stripped 14/2 wiring, split kindling when an axe was not available and a rock was used to pound the blade into the wood. . . In addition to more “knifely” duties such as cleaning fish.
And it’s still solid, still takes a good edge, and will long outlive me. I may ask to have it buried with me when I depart, just in case there are zombies on the other side :-).
If you check the BSA online store, it appears nothing like this is available anymore.
I still take it hiking and camping, though I’ve retired it from streamkeeping — I have an excellent, inexpensive, plastic-handled stainless-steel knife from MEC for that duty now.
The new footbridge over Byrne Creek at the bottom end of the ravine trail is now sporting railings. While the bridge is not as “rustic” as the old one was, it’s still fairly woody for having a steel and concrete base.
This is just upstream of Southridge Drive in SE Burnaby, BC.
Throwback Thursday — me wearing a Goodtimers T-shirt, heading out for my #Burnaby south slope walk today. The Goodtimers was a jogging club founded by a friend of mine in Tokyo in 1988. That makes this T over 25 years old!
It’s a bit musty, but nothing a good sweat won’t, um, cure 🙂.
I couldn’t resist that alliteration : -).
It was a super morning for a walk around Rice Lake in North Vancouver.
At one point I crouched on the shore and fired off over a hundred shots at dragonflies and damselflies, and heard this exchange.
Female voice, whispering behind my back: “What’s he taking so many pictures of?”
Male voice: “Dragonflies in flight. Good luck with that, eh?”
Me later at my computer: “Why thank you. One out of a hundred did turn out OK. Patience, grasshopper, um, damselfy shooter…” : -)
There were several Northern Harriers near Centennial Beach in Delta, BC, today. Also lots of other birds, and a variety of bees and wasps, several of them burrowing species.
Swallows in, er, action
Bunny taking the sun. Yumi spotted the bunny — it’s great having a patient partner along to double the eyes searching for wildlife!
Lots of burrowing insects
We hadn’t been to Minnekhada Regional Park in a long time, so we took advantage of the superb sunny weather to ramble around for a couple of hours.
We didn’t see a heck of a lot of wildlife, but did run across a garter snake and a frog.
Yumi at a lookout near the lodge
Yumi spotted this frog
This garter snake crossed the trail to our delight, and that of a couple of other walkers
Squeezed in a couple of days off with Yumi and we camped for two nights at Deception Pass State Park on Whidbey Island in Washington State. We love it there, and try to get down at least once a year.
Here are some photos from the trip:
Me looking forward to the sunset
Heron in flight shot from the Coupeville wharf
Kingfisher in flight shot from the Coupeville wharf
Harlequin duck off the west beach at Deception Pass. I think this is the first time I’ve “shot” one of these.
Yumi spotted this otter in the lake, and we saw it catch and eat at least three fish in ten minutes or so.
Spotted this yawning sea lion way out in the ocean. Hi ISO, 450 mm lens handheld, so not a poster shot by any means, but still cool.
Lovely sky at Fort Casey
Yumi and our tent – playing with angles
Yumi at the end of this long log – playing with perspective
Making breakfast on the camp stove
Relaxing by the fire with a glass of wine
I joined a Jane’s Walk today led by Mary Wilson that began in New Westminster BC, and crossed the border into Burnaby to explore the urban trail system. Mary pointed out that while there were great trails in the Edmonds area of Burnaby, there was no connectivity to neighbouring New West. Perhaps this is something that the two municipalities, and particularly NW, could look at.
Mary had come to last month’s Byrne Creek Streamkeeepers Society meeting, since these volunteers help care for the urban creek and ravine park in the area. I tagged along on the walk today, and welcomed the opportunity to chat a bit about urban watersheds, daylighting creeks, the importance to wildlife of natural areas and corridors to connect them, etc.
You can find other New Westminster Jane’s Walks here, and while at this time Burnaby so far appears to lag in variety, there are walks popping up here.
Looking at the massive, near-50-acre former Safeway distribution lands that will be redeveloped soon. There’s an ambitious plan for a walkable, transit-friendly, mixed-use residential and commercial area.